My Mindfulness Journal
Sparkle Media and Musings

My Mindfulness Journal

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The Mindfulness Journal is a safe space for contemplation and expression of thoughts. Cultivating a mindfulness practice fosters a sense of peace and well-being.

This journal is designed with the following sections:


  • The main journal pages for writing out thoughts of reflection freely as they come.

Present Moment Awareness

  • Guided prompts to promote mindfulness and acceptance.

Present Expression

  • A free space for self expression, drawing, writing, prayers, affirmations, and thoughts.

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